Work, Games… What is The Psychology Behind The Behaviors of “Overdoing Something”? What to Do When You Want to Quit But Can’t

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Do you ever find yourself overdoing something behaviors? “Working too much,” “playing too many games,” “being too considerate of others” – what constitutes overdoing varies from person to person. In this article, we will explain the psychology of overdoing things.

What Are The Psychological Factors Behind The Behavior of “Overdoing” Something?

1. Perfectionism

In our pursuit of perfection, we can sometimes go overboard. We set such high expectations and goals for ourselves that we are never satisfied with the results and continue working towards 100% with no end in sight.

2. How to Deal With Anxiety and Stress

When we feel anxious or stressed, we may engage in certain excessive behaviors to relieve our stress. For example, we may overeat, play games, or exercise too much to relieve stress.

3. Habituation

When a behavior becomes a habit, it is difficult to stop it. Especially if you are very particular about it and dislike change, you will resist giving up the habit. Also, habits are often performed unconsciously, so it is difficult to notice when you are doing them excessively.

4. Escape

You may engage in certain behaviors to escape reality, for example. Spending too much time playing games or on social media to avoid problems at work or home.

5. Lack of Self-Worth

To increase our self-worth, we may engage in excessive behavior to gain the approval of others. Working too hard or caring too much about others and being evaluated are often ways to gain self-affirmation.

6. Addiction

Dependence on a certain behavior or substance can lead to excessive use of it. Examples of this include alcohol, gambling, or the internet.

These factors often combine to produce the behavior that results in “overdoing it.” If you want to stop overdoing it, recognizing your patterns of behavior is the first step in solving the problem.

How to Improve Excessive Behavior

There are many different ways to deal with this, so try these strategies to help you regain control of your behavior:

1. Understand Yourself

First of all, it is important to recognize and accept the current situation. Identify what you are doing too much of and reflect on the reasons behind why you are doing that.

2. Goal Setting

Set realistic, achievable goals for your current excessive behaviors – whether that means stopping them altogether, reducing them, or adding other ways to make you feel satisfied.

3. Time Management

Setting time limits for excessive activities can also be effective. Set a daily limit and use a timer to better control your tasks and activities.

4. Provide Alternative Behaviors

Find a healthy alternative to your excessive behavior, for example by taking up a new exercise program or hobby, so that you can reduce the amount of excessive behavior you are doing.

5. Find Ways to Relieve Stress

It’s important to incorporate relaxation techniques (meditation, deep breathing, yoga, etc.). Get enough sleep, and eat a balanced diet, especially if you find yourself overdoing something due to anxiety or stress.

6. Increase Support

It is important not to keep your problems to yourself, but to talk to trusted friends and family and get support. If necessary, it is also effective to seek help from professionals (psychological counselors or medical institutions).

7. Boost Your Self-Esteem

Make an effort to acknowledge and be proud of who you are every day. Praise yourself more for the little things in life. For instance, “You got out of bed even though you were sleepy,” “You said hello to someone you don’t like,” “You cooked for yourself,” and so on. And bolster your self-assurance by considering more than just your shortcomings and mistakes. Nevertheless, focus also on your advantages, the things you’ve kept up with, and the things you’ve put a lot of effort into.

Practicing these strategies in combination can help you reduce your “overdoing” behaviors and live a more balanced life. The key is to take small steps at a time, rather than trying to change everything at once.

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