Are you having trouble falling asleep at night, waking up soon after falling asleep, not …
Tag:
Mental Health
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If You Do Occasionally Voice Complaints, is There a Benefit? You Learn How to Regulate Your Whining From a Professional Psychologist.
Many people have a negative image of the word “complaints.” However, there are benefits to …
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Work, Games… What is The Psychology Behind The Behaviors of “Overdoing Something”? What to Do When You Want to Quit But Can’t
Do you ever find yourself overdoing something behaviors? “Working too much,” “playing too many games,” …
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Do You Know About The “Window of Tolerance”? A Licensed Psychologist, a “Mental Health Expert,” Teaches You How to Widen Your Window of Tolerance
Have you ever heard of the term “window of tolerance“? In recent years, we have …