[3 Minutes a Day] Get a Body That Burns Fat by Learning The Key P to Losing Weight Efficiently! “Time-Saving Stretches” to Create a Body That Naturally Loses Weight

Are you having trouble losing weight even though you’re on a diet? One of the keys to an efficient diet is to have a “flexible body“. In this article, we will introduce the reason for this and some easy stretches.

Disadvantages of Being Stiff

1. You become more likely to gain weight If your muscles are not flexible, your joints will be harder to move and your body’s range of motion will be narrowed. In other words, you will not be able to move as much as you should. Muscles work to promote blood flow, so if your muscles are stiff, blood flow will be poor. Your body’s metabolism will slow down, making it harder to lose weight and easier to gain weight.

 2. Chills and swelling become more likely to occur When blood flow becomes poor and metabolism slows, excess water tends to accumulate, leading to swelling and chills.

3. You get tired easily Poor blood flow can lead to stiff shoulders and neck, making you more likely to get tired. It becomes harder for nutrients and oxygen to circulate, and it becomes harder for waste and toxins to be excreted smoothly throughout the body.

How to Make Your Body More Flexible?

To increase your body’s flexibility, it is important to stretch from the range you can stretch now without straining yourself, and gradually increase the range of motion. It is also recommended to do this exercise when your blood circulation is good, such as after a bath. In this article, we will introduce some stretches that will stretch your entire body evenly.

These are The 3 Key Points! Stretching to Make Your Body Easier to Lose Weight

 [Around the shoulder blades] Increasing the range of motion of the muscles around the shoulder blades not only increases flexibility but also activates the “brown fat cells” that burn fat. They convert energy in the body into heat and help maintain body temperature. It is said that if these brown fat cells are working properly, fat is burned more easily, making it easier for the body to lose weight.

[Around the hip joints] Increasing the flexibility of the hip joints improves blood flow to the legs, helping to prevent swelling.

[Stretching the back of the thighs] The hamstrings on the back of the thighs connect the ischium and femur of the pelvis to the back of the knee. If this area is flexible, it becomes easier for the pelvis to maintain the correct tilt, and the back will naturally stretch and have good posture. It allows the entire leg to move smoothly, which also improves movements such as walking.

Short Stretch

1. Stand with your feet shoulder-width apart. Interlock your fingertips with your hands behind your back, and squeeze your arms to bring your shoulder blades together. Lift your chest and look diagonally upwards. Breathe deeply and hold this position for about 30 seconds.

From the position in 2.1, lean your torso forward while pulling your clasped hands towards your head. Shift your weight onto your toes and keep this position for about 30 seconds while breathing deeply.

3. Return to a standing position, stand with your feet wide apart and your toes pointing outwards. Place your hands on your knees and slowly lower your hips. Hold this position for about 30 seconds, then sway from side to side. Continue for about 30 seconds.

4. Lower your hips further and hold for about 30 seconds, then sway from side to side. Continue for about 30 seconds.

Effective weight loss doesn’t have to take a long time or be challenging. You can build a physique that burns fat and loses weight naturally in only three minutes a day by implementing these essential ideas and time-saving stretches into your daily routine. As you work toward your weight reduction objectives, never forget to be patient, gentle, and consistent with your body.

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