Are you having trouble losing weight even though you’re on a diet? One of the …
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Many people are concerned about the fat around their waist, and the key to losing …
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Healthy Diet
Test to Prevent Food Poisoning: Can Food be Heated in a Microwave to Avoid Food Poisoning? or not? A certified Dietician Responded
Food poisoning is something to be careful of from the rainy season through to summer. …
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INTRODUCTION Football participation in professional as well as recreational terms has increased dramatically in recent …
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Weight Loss
This is What We Usually Do… What are The Bad Eating Habits That Cause Fat to Accumulate at Night? An Experienced Nutritionist Provides Advice on How to Handle It.
What are The Bad Eating Habits? Do you think it’s inevitable that you’ll gain weight …
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Yoga
Sonkyo Pose: This is for Slimming your Whole Body! Tighten your Entire Body from your Toes to the Top of your Head
Sonkyo Pose Do you know the sonkyo pose that sumo wrestlers do in the ring? …
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Healthy Diet
Malnutrition may be the cause of poor health in the summer. What foodstuffs are recommended to avoid this?
Have you ever experienced some summertime fatigue? There’s a chance that the heat isn’t the …
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Healthy Diet
Can you Eat Melon Skin? How to use Seeds, Pulp, and other Parts that are Usually Thrown away | As Explained by a Certified Nutritionist
Can you Eat Melon Skin? Have you ever wondered if you can eat the sweet …
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Healthy Diet
Lettuce and Cabbage: Which is more Nutritious? Using it Correctly is Pointless. An Official Nutritionist Responds!
Though both lettuce and cabbage are green vegetables with similar appearances, do you know the …
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How to calculate calories burned using MetS Measuring the quantity of carbon dioxide the body …
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Flexibility and Posture In the pursuit of better health, we often focus on aspects such …
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In recent years, Exclusive yoga retreats have emerged as a popular trend among those seeking holistic …
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Premium Yoga Instruction In the realm of yoga, there exists a pinnacle of refinement and …
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In a world filled with noise and distractions, finding moments of peace and self-reflection can …