Sonkyo Pose
Do you know the sonkyo pose that sumo wrestlers do in the ring? This pose is a magical pose that is also suitable for dieting. Are you tired of trying various exercises and diets to achieve a slimmer, more toned body? Look no further! Introducing Sonkyo Pose, a simple yet powerful technique that can help tighten your entire body from head to toe.
What is the crouching pose?
The crouching pose is one of the basic stances of sumo wrestling, where you start from an upright position, bend your knees, lower your hips, and squat down, then stand on your tiptoes with your knees wide apart and your upper body stretched out. It means. The Sonkyo Pose requires balance and flexibility and activates the muscles in the soles of your feet, hips, pelvis, and core.
This time, to further increase the diet effect, we will introduce an arranged pose that has been added with one movement and has a much greater tightening effect on the whole body.
Effects of the pose on different parts
Improving foot function
Modern people spend a lot of time wearing shoes and socks, making it easy for foot function to deteriorate. By standing on your toes, you can activate the many muscle groups and plantar fascia that line the soles of your feet, which can improve foot function. In addition, standing on your tiptoes naturally puts pressure on the base of your thumb and little finger, which are important areas when supporting your body weight, which improves your balance.
Pelvic adjustment
Your inner thighs will expand and your buttocks will get stronger as you open your knees wide. Both the hip joints’ flexibility and the pelvic muscle balance are enhanced. Improved blood circulation throughout the body can be achieved by stimulating blood flow around the pelvis, which is the location where the major blood arteries that connect the upper and lower bodies meet. You may anticipate better posture, less edema, and a faster metabolism by realigning your pelvis.
core tightening
When you try to keep your upper body straight while squatting on your tiptoes, your abdominal and back muscles are fully mobilized, tightening your core. The Sonkyo Pose we’ll be introducing this time also involves raising your arms high up to the ceiling, which will make it even more difficult to maintain balance, strengthen your core, and tone your arms.
How to do the Sonkyo pose
1) Loosen your foot soles as you warm up. Use a tennis ball or similar object to massage the soles of your feet, or step on the soles of your feet with your heel while standing cross-legged.
2) Lift your hands slowly off the ground, open your knees, and push your toes up so that your heels are on top of your toes. Put your hands on your hips to keep your balance while keeping your upper body straight.
3) Lift both hands toward the ceiling while maintaining your gaze fixed on a single location. Hold for a count of five.
Point: The seated position of the Sonkyo pose also helps with focus. It’s important to maintain your line of sight after you’ve established it, as even a little adjustment might cause your body to sway. You won’t have to aim for a flawless stance all of a sudden since challenging yourself with unbalanced poses will provide you with lots of mental and physical stimulation. Initially, take one step at a time and attempt standing on your tiptoes, extending your knees, and lifting your midsection.
Conclusion
Sonkyo Pose is a comprehensive workout that has several advantages for people who want to tone and reduce body fat. You can experience the following by using this straightforward yet effective strategy in your everyday routine:
- Enhanced toning and total weight loss
- Increased stability and core strength
- Improved alignment and decreased back discomfort
- Increased levels of energy and metabolism
- Decreased worry and tension
Recall that Sonkyo Pose is a mental and spiritual practice that may assist you in developing self-awareness, discipline, and attention in addition to being a physical workout. You may become a leaner, healthier, and happier version of yourself by realizing the potential of your body and mind through consistent practice.
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