In yoga, there are several somewhat different versions of the “Hero Pose 3“. Everyone has …
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Fitness Exercises
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Workout
[3 Minutes a Day] Get a Body That Burns Fat by Learning The Key P to Losing Weight Efficiently! “Time-Saving Stretches” to Create a Body That Naturally Loses Weight
by adminby adminAre you having trouble losing weight even though you’re on a diet? One of the …
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Workout
[Side Bending to Tighten Your Waist] Not too Hard, But Effective! Waist-Slimming Exercises
by adminby adminMany people are concerned about the fat around their waist, and the key to losing …
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Healthy Diet
Test to Prevent Food Poisoning: Can Food be Heated in a Microwave to Avoid Food Poisoning? or not? A certified Dietician Responded
by adminby adminFood poisoning is something to be careful of from the rainy season through to summer. …
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Blog
AMONG MALE FOOTBALL PLAYERS, THE PREVALENCE OF KNEE INJURIES IN DOMINANT VS NON-DOMINANT LEG
by adminby adminINTRODUCTION Football participation in professional as well as recreational terms has increased dramatically in recent …
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Weight Loss
This is What We Usually Do… What are The Bad Eating Habits That Cause Fat to Accumulate at Night? An Experienced Nutritionist Provides Advice on How to Handle It.
by adminby adminWhat are The Bad Eating Habits? Do you think it’s inevitable that you’ll gain weight …
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Lizard Pose It’s your hip joints that require attention, not your legs! Before going to …
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Yoga
Sonkyo Pose: This is for Slimming your Whole Body! Tighten your Entire Body from your Toes to the Top of your Head
by adminby adminSonkyo Pose Do you know the sonkyo pose that sumo wrestlers do in the ring? …
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Healthy Diet
Malnutrition may be the cause of poor health in the summer. What foodstuffs are recommended to avoid this?
by adminby adminHave you ever experienced some summertime fatigue? There’s a chance that the heat isn’t the …
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Healthy Diet
Can you Eat Melon Skin? How to use Seeds, Pulp, and other Parts that are Usually Thrown away | As Explained by a Certified Nutritionist
by adminby adminCan you Eat Melon Skin? Have you ever wondered if you can eat the sweet …