Malnutrition may be the cause of poor health in the summer. What foodstuffs are recommended to avoid this?

Have you ever experienced some summertime fatigue? There’s a chance that the heat isn’t the only reason you feel undernourished. We shall discuss malnutrition in this essay, which rises throughout the summer. Please have a look as we also introduce certain meals that are advised to help avoid malnutrition.

What is malnutrition in the summertime?

Being malnourished means that your body is not receiving enough of the nutrients needed to maintain good health. Specifically, it is believed that malnutrition is the source of “summer fatigue,” which is the loss of appetite and overall tiredness that characterizes the summer months.

Reasons for Not Eating Enough

Malnutrition is the condition in which you are not obtaining enough of the nutrients that you require, as was previously discussed. You often eat lighter or simpler meals in the summer since the heat suppresses your appetite. Moreover, you can be unintentionally falling into malnutrition by cutting back on your food intake.

Nutrients that are easily lacking in summer

People enjoy eating cold meals like ice cream and shaved ice, as well as summertime favorites like cucumbers and tomatoes. They also enjoy eating noodles like somen. Even though they are poor in protein and calories, these meals are popular in the summer. Furthermore, people tend to become deficient in minerals during the summer months since sweating is a major source of mineral loss for the body.

Supplements lacking in vitamins can also occur readily. Especially in the summer, water-soluble vitamins like C and B1 help relieve weariness, but more of them are needed. To prevent inadequacies, it’s critical to actively consume these nutrients.

Recommended foods to prevent malnutrition in summer

To prevent malnutrition in the summer, we recommend foods that are rich in nutrients that are often lacking during the summer and foods that are effective in relieving summer fatigue.

pork

Pork is a food that is rich in protein. In addition, the vitamin B1 contained in pork helps convert carbohydrates such as rice and noodles into energy. It is also effective in recovering from fatigue, so it is recommended for recovering from fatigue during the summer.

fruit

Vitamin C, which is contained in fruits, is also known as a stress-fighting hormone and has the effect of boosting immunity. However, it is consumed in large quantities in the summer due to stress from heat and ultraviolet rays. It also has the effect of suppressing melanin production in the skin and preventing sunburn, so it is a nutrient that you should actively consume.

Among fruits, kiwi fruit, strawberries, citrus fruits, and acerola are particularly recommended as they contain a lot of vitamin C.

egg

Eggs contain a balanced amount of essential amino acids, a high-quality source of protein that the human body cannot synthesize. They are also rich in vitamins and minerals, making them a highly nutritious food.

Even light foods such as somen noodles and salads can have more nutritional value if you add eggs. Even when your appetite is low, eggs are a recommended food for preventing malnutrition in the summer as they are an easy-to-eat source of protein.

Potatoes

Potatoes, sweet potatoes, and other tubers are rich in carbohydrates as well as nutrients that tend to be lacking in the summer, such as vitamin C and potassium. In particular, they can help you get the minerals that tend to be lost when you sweat.

Furthermore, among all the potatoes, Nagaimo is recommended as a measure against malnutrition in the summer. Nagaimo contains dietary fiber, vitamin B, vitamin C, and potassium, and is effective in recovering from fatigue. In addition, the digestive enzyme amylase contained in Nagaimo also aids digestion and can be expected to help improve gastrointestinal health.

Recommended foods to prevent malnutrition in summer

【reference】

・e-Health Net Malnutrition

・Wakasa Life: The Secret of Wakasa: Eggs

Open this link: Tap to here