Can you Eat Melon Skin? How to use Seeds, Pulp, and other Parts that are Usually Thrown away | As Explained by a Certified Nutritionist

Can you Eat Melon Skin? Have you ever wondered if you can eat the sweet and juicy skin of a melon? Many fruits’ skins are edible, and I’ve heard a lot of information that eating the whole skin increases its nutritional value, but is it edible to eat the hard skin of a melon? In this article, we will explain whether you can eat melon skin.

Can you eat melon skin?

In conclusion, melon skin is hard and not suitable for eating.

However, there is a way to enjoy the “part close to the skin” of melons, which is discarded along with the skin.

If you scrape off only the hard outer skin of the finished melon and cut it into easy-to-eat pieces, you can use it as an ingredient in pickles, miso soup, etc.

Unfortunately, melons are fruit that cannot be eaten with the skin on, but by using the parts that are usually thrown away, you can reduce waste.

Nutrition contained in melon skin

Vitamin C and potassium contained in melon pulp are also contained in melon skin.

Melon also contains citrulline, a type of amino acid that is known to be abundant in watermelon.

Citrulline is an ingredient that is expected to have various effects, such as promoting blood flow and alleviating arteriosclerosis.

It is said to be more abundant in the part of the melon that is closer to the skin than the pulp, so you can consume it more efficiently by arranging and eating the parts of the melon that are often discarded.

You can also use melon seeds and pulp in delicious ways!

Along with the melon skin, the seeds and pulp are the parts that are often discarded. This part is very sweet and contains nutrients such as vitamin A.

Since the seeds are inedible, we recommend straining this part through a tea strainer to make juice or pouring it over yogurt or ice cream.

By effectively using the pith part as well as the part near the skin, you can enjoy the deliciousness of melon without wasting anything.

Use the melon skin for garnishing!

Although it is not suitable for eating, we recommend using the skin for stylish presentations suitable for entertaining.

The melon skin can be used to make a fruit punch by cutting it in half as a container or cutting a part of the skin of a melon into eight pieces to make it easier to eat. The skin of a melon contributes to its appearance.

Especially if you have a mesh melon, the skin will give it a more luxurious feel.

An overview

The skin of a melon itself is hard and inedible, but the part near the skin, which is often discarded along with the melon, can be deliciously eaten with some creativity. Also, the seeds and pulp, which are often thrown away, are very sweet, so it is recommended to squeeze them out and use them. Both parts, like the pulp, contain nutrients such as vitamins and minerals, so if used effectively they can be useful for nutritional supplementation.

Although melon skin is not edible, it can add a touch of elegance to your dining table by cutting it into bowls or decorations. In many ways, melons can be said to be a fruit that can be enjoyed as a whole.

[References]

Ministry of Education, Culture, Sports, Science and Technology | Japanese Food Standard Composition Table 2020 Edition (8th Edition) Expansion 2023

JA Shonai Midori | Community newspaper “Midori” that connects the region and JA | Summer issue of 2020

Nokei Shimbun | Revised 10th edition Vegetable and fruit item guide | Melon