If You Do Occasionally Voice Complaints, is There a Benefit? You Learn How to Regulate Your Whining From a Professional Psychologist.

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Many people have a negative image of the word “complaints.” However, there are benefits to moderate complaining. In this article, we will introduce the benefits of moderate complaining, as well as the “3 characteristics of people who don’t complain” that you should learn to avoid complaining too much.

What is a “Complaint”?

The word “guchi” refers to “lamenting something that cannot be helped.”

Among the complaints:

• Weakness　(e.g., “I hate myself for being like this” or “I don’t care about anything”)
• Regret (　e.g., “Why didn’t I study more?”)
• Dissatisfaction　(for example, Why must I obey this company’s orders?)
• Attacks　(e.g. “Highly educated people may be good at studying, but they can’t work”)

It contains words with a variety of meanings, such as:

These complaints are expressed to gain sympathy and agreement from those around them, and a key characteristic is that they do not seek concrete solutions or change.

The Benefits of Complaining

Complaining doesn’t have a very good image, but many people find themselves complaining anyway because there are three main benefits to complaining.

It Clears Up Any Feelings of Unease

When I complain and someone listens and says, “I understand,” or “I agree,” it makes me feel like I’m not the only one.

As a result, the vague feelings of frustration you’ve been carrying alone will clear up and you’ll feel more at ease.

Reduce Damage to The Heart

There is also an aspect to complaining that “reduces emotional damage.”

For example, complaints of the dissatisfied/aggressive type have the effect of reducing one’s responsibility by pointing out the responsibility to those around oneself.

Even when it comes to complaints that involve weakness or regret, blaming yourself excessively beforehand can have the effect of preparing you for the damage you may feel if others blame you, or making it harder for others to blame you.

Easily Able to Get Help From Others

Complaining conveys to those around you that you are worried, depressed, or in pain.

Others will find it simpler to assist you as a result.

Three Characteristics of People Who Don’t Complain

Even though there are benefits to complaining, if you complain too much, it can be annoying to those around you. It’s important to make an effort to stop complaining.

From here, let’s learn how to control complaining based on the “Three characteristics of people who don’t complain.”

1) Always Thinking About How to Approach The Environment or Situation

Complaining is essentially an approach to one’s “inner self .” As mentioned earlier, it has the effect of regulating and protecting one’s mind.

However, just complaining will not change the “outside” environment. Even if complaining makes you feel better temporarily, the painful situation itself has not improved, so the uneasy feeling will build up again.

People who don’t complain think about what they can do to the “outside” environment and situation, and then act on it. They aim to be in an environment where they don’t have to complain as much as possible.

2) Being Aware of The Boundaries Between Yourself and Others

Complaining is more likely to occur when the boundaries between yourself and others are unclear.

for example,

■ They try to gain “confidence” and “self-esteem” through the evaluation of others, which they should be improving themselves.

→ They are constantly worried about receiving negative feedback and are more likely to complain about weaknesses or regrets.

■ Trying to force other people’s feelings, thoughts, and actions to go your way

→ They tend to complain, expressing their dissatisfaction and aggression towards others who don’t do what they want.

However, people who don’t complain are conscious of the boundary between themselves and others. Simply put, they accept that “I am me, and others are others.”

Therefore, I don’t worry about what others say or do and I don’t complain.

3) They Value Their Physical and Mental Health.

When we are mentally or physically unwell, the smallest things can make us feel negative. We may also find ourselves complaining more than usual.

People who don’t complain carefully observe their minds and bodies and take care of them when necessary, so they don’t get upset over small things and don’t often feel the urge to complain.

Finally

When it comes to complaints, it’s important to strike a balance between complaints and complaints.

If you endure any unreasonable situation without complaining, you may be pushed to the point of breaking down mentally and physically. On the other hand, if you constantly complain, there is a risk that your relationships will be affected.

Understand both advantages and disadvantages and use them wisely.

Also read: https://techdigitaltrend.com/snapchat-planets-guide-to-the-friends-system/