To Loosen Them Up, Rotate Your Hip Joints 360 Degrees. To Perform The Split Pose, Perform An Activity That Fits Your Hip Joints.

Are you struggling to achieve the split pose? Do you feel like your hip joints are holding you back? The key to unlocking your full range of motion lies in the hip joint fitting exercise, a powerful technique that will loosen up your hips and enable you to rotate your hip joints a full 360 degrees.

Hip flexibility is necessary to master the coveted split pose. However, many people hurt their hips by doing excessive exercise. In this lecture, we will teach you how to safely improve your hip flexibility by understanding the structure of the hip joints.

Sitting For Long Periods and Continuing to Flex Your Hip Joints Will Make Them Stiff!

A ball-shaped bone called the femoral head fits into a bowl-shaped bone on the pelvic side to form the hip joint, which is a ball-and-socket joint with multidirectional movement. But if you sit for a long time, your hip joint will remain flexed and movement will become poor. People who take elevators or escalators instead of stairs, use cars, trains, or bicycles instead of walking, and do not exercise much daily will also develop stiff hip joints. Take long steps, shift positions, and move around to keep hip joints flexible.

The Trick to Increasing Hip Flexibility is to Move in all Directions.

“When trying to increase hip flexibility, there is a risk of injury if you move the hip joint in only one direction, even though it is capable of moving in many different directions. So today, I’m going to show you a simple exercise to move your hip joint 360 degrees while on all fours. Move your hip joint back and forth and left and right, as if drawing a large circle, imagining that you are fitting your hip joint into place. To increase the effect, it’s best to move your pelvis as you rotate your hip joint. If you feel any blockage or stiffness, try rotating those parts slowly and with emphasis.

Hip Joint Exercise Ver. 3

Purpose and effect: Move the hip joint in various directions, eliminate blockages and stiffness, and increase flexibility. If you move the pelvis while being conscious of tilting it forward and backward, the range of motion will be wider, and it will be very effective.

The Hip Joint Fitting Exercise

This exercise targets the hip joint, specifically the iliopsoas muscle, which runs from the lower back to the femur. By releasing tension in this muscle, we can increase flexibility and range of motion.

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1. Start in a neutral position: Sit on the floor with your legs straight out in front of you.
2. Engage your core: Activate your core muscles to support your lower back.
3. Lift your leg: Slowly lift one leg out to the side, keeping it straight.
4. Rotate your hip: Rotate your hip joints in a circular motion, first clockwise and then counterclockwise.
5. Hold and release: Hold for 30 seconds and release. Repeat on the other side.
6. 1. Get on all fours, hands shoulder-width apart, knees mat-width apart, toes pointed up. Toes can be hip-width apart or closed.
7. 2. Rotate your hips forward, left, back, and right, drawing a large circle. Use the muscles in your inner thighs as well. Do this 10 times to the left and 10 times to the right.
8. 3. Next, tilt your pelvis forward when you pull your hips back, and tilt your pelvis backward when you move forward to make the movement larger. Do this 10 times to the left and 10 times to the right.

The hip joint fitting exercise is a powerful tool for unlocking your hip potential. By incorporating this exercise into your routine, you’ll be well on your way to achieving the splits pose and enjoying increased flexibility, balance, and movement. Remember to stay committed, listen to your body, and celebrate your progress. Happy stretching!

Also read: https://techdigitaltrend.com/machine-learning-is-changing-the-face-of-ai/