This time we will be doing an adapted version of the yoga “Pin Pose,” which …
Tag:
Yoga for Beginners
-
-
Is the phrase “thick shoulders” familiar to you? The upper torso might appear bulky and …
-
Are you complaining about fatigue and swelling during this hot and humid season? We will …
-
Yoga
Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly
With the scorching heat continuing, some people may be feeling unwell. We will introduce two …