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Home Tags Posts tagged with "workout optimization."

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[Selecting Aerobic Exercise As a Weight Loss Strategy] Activity, Level of Intensity, and Length to Maximize Fat-Burning

by securelifefitness.com August 12, 2024

by securelifefitness.com August 12, 2024

There are two types of exercise: aerobic exercise (aerobics), which burns fat, and anaerobic exercise …

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