Why the weather makes you feel unwell? Have you ever felt sleepy and helpless on …
Tag:
wellness tips
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Fitness Exercises
Aging Posture and Stiff Shoulders. Remedies: Spinal Stretches Can Reduce Stiffness and Improve Spinal Flexibility.
Stiff shoulders, stiff back, and poor posture can make you look older. To cut these …
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Blog
[Anemia A Must-See For Ladies] Is Iron Insufficient on Its Own? An Expert Dietician Explains How to Avoid Anemia With Food.
Have you ever felt unwell, such as “getting tired easily,” “being out of breath,” or …
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Yoga
Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly
With the scorching heat continuing, some people may be feeling unwell. We will introduce two …