Watching sports may help boost happiness and reduce loneliness, a new study suggests. Research has …
Tag:
Self-Care
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Yoga
Why The Weather Makes You Feel Unwell: Massage and Yoga Poses to Fight Off Illnesses During Times of Typhoons and Large Changes in Atmospheric Pressure
Why the weather makes you feel unwell? Have you ever felt sleepy and helpless on …
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Blog
[Anemia A Must-See For Ladies] Is Iron Insufficient on Its Own? An Expert Dietician Explains How to Avoid Anemia With Food.
Have you ever felt unwell, such as “getting tired easily,” “being out of breath,” or …
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Is the phrase “thick shoulders” familiar to you? The upper torso might appear bulky and …
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Are you complaining about fatigue and swelling during this hot and humid season? We will …
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Yoga
Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly
With the scorching heat continuing, some people may be feeling unwell. We will introduce two …
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Blog
Do You Know About The “Window of Tolerance”? A Licensed Psychologist, a “Mental Health Expert,” Teaches You How to Widen Your Window of Tolerance
Have you ever heard of the term “window of tolerance“? In recent years, we have …
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Fitness Exercises
How to Immediately Tighten Your Body Line With “Hero Pose 3″[Only Get This One Position down]
In yoga, there are several somewhat different versions of the “Hero Pose 3“. Everyone has …