Why the weather makes you feel unwell? Have you ever felt sleepy and helpless on …
Tag:
Mindfulness
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Is the phrase “thick shoulders” familiar to you? The upper torso might appear bulky and …
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Are you complaining about fatigue and swelling during this hot and humid season? We will …
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Yoga
Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly
With the scorching heat continuing, some people may be feeling unwell. We will introduce two …
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Blog
Do You Know About The “Window of Tolerance”? A Licensed Psychologist, a “Mental Health Expert,” Teaches You How to Widen Your Window of Tolerance
Have you ever heard of the term “window of tolerance“? In recent years, we have …
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Fitness Exercises
How to Immediately Tighten Your Body Line With “Hero Pose 3″[Only Get This One Position down]
In yoga, there are several somewhat different versions of the “Hero Pose 3“. Everyone has …