Fitness Exercises To Loosen Them Up, Rotate Your Hip Joints 360 Degrees. To Perform The Split Pose, Perform An Activity That Fits Your Hip Joints. by securelifefitness.com August 21, 2024 by securelifefitness.com August 21, 2024 Are you struggling to achieve the split pose? Do you feel like your hip joints … 0 FacebookTwitterPinterestEmail