Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly

With the scorching heat continuing, some people may be feeling unwell. We will introduce two recommended yoga poses to prevent “summer fatigue.” As the summer heat intensifies, it’s essential to prioritize your health and wellness. Exercising in a cool room can help you stay energized and focused while avoiding the risks of heat exhaustion. This blog explores the benefits of home workouts in a cool room and introduces easy poses to regulate your autonomic nervous system.

Causes of Summer Fatigue

When hot days continue, it is easy to experience symptoms of summer fatigue such as “feeling tired,” “lack of motivation,” “loss of appetite,” and “inability to sleep.” The main causes of summer fatigue are the following four.

Disturbances in the autonomic nervous system …Going back and forth between a cool indoor room and the scorching heat outdoors can easily disrupt the autonomic nervous system. ・Lack of sleep …In the summer, when temperatures and humidity are high, the body does not release heat properly, making it difficult for the core body temperature to drop. The brain and internal organs are less likely to enter relaxation mode, making it difficult to fall asleep.

Loss of appetite and indigestion …In addition to disturbances in the autonomic nervous system, increased opportunities to eat cold foods can easily slow down gastrointestinal movement. ・Dehydration …Being in a hot place for a long time can cause excessive sweating, leading to a lack of water in the body.

What You Can Do to Prevent Summer Fatigue

To help your body resist summer fatigue, we recommend that you keep the following in mind:

A well-balanced diet … Eating only cold foods will result in an unbalanced diet. It is recommended to take carbohydrates, proteins, minerals, and vitamins, which are necessary for fatigue recovery. ・ Drink plenty of fluids … Take in fluids and salt frequently. ・ Get plenty of sleep … Get enough sleep to recover from fatigue. It is generally said that a comfortable temperature for sleeping is 26 to 28 degrees Celsius. Make good use of the air conditioner.

Moderate exercise … By moving your body, you can not only improve your physical strength but also regulate your autonomic nervous system and improve the quality of your sleep. ・ Regulate your autonomic nervous system … Large temperature differences between indoors and outdoors can cause autonomic nervous system disorders. Implement actions such as modifying the temperature.

Recommended Yoga Poses to Prevent Summer Fatigue

Yoga helps regulate the autonomic nervous system by breathing. It also helps increase basal metabolism by stretching and contracting muscles. We introduce two recommended yoga poses to prevent summer fatigue.

Poses That Regulate The Autonomic Nervous System Are Effective

The autonomic nervous system runs alongside the spine, so loosening the muscles in your back. It becomes easier to regulate your autonomic nervous system. Here are two yoga poses that can help loosen up stiff muscles in your back.

Half King of The Fishes Pose

Sit on the floor, stretch your left leg, and place your right leg on the outside of your left leg.

If possible, bend your left knee and place your left heel next to your right buttock. Make sure that both buttocks are firmly on the floor. If your buttocks are lifted, you can continue in position ①.

Bend your left elbow and place it outside your right thigh. Turn your right hand behind you and lower it to the floor. Take a breath, then exhale and twist your stomach to the right.

Keep breathing and hold the position for 30 seconds. Repeat on the other side.

Crescent Moon Pose

Get on all fours, bend your left knee at a 90-degree angle, and place it between your hands. Kneel your right leg and stretch it as far back as possible.

While inhaling, raise both arms toward the ceiling. Look straight ahead and diagonally upwards. Take care to avoid hunching your back.

Keep breathing and hold the position for 30 seconds. Repeat on the other side.

Stay healthy and energized this summer by exercising in a cool room. Incorporate these two easy poses into your routine to regulate your autonomic nervous system and enhance your overall well-being. Remember to prioritize your comfort and safety, and enjoy the benefits of a cool and refreshing home workout.

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