Summer Fatigue: It’s Too Hot Every Day. I Feel Tired Every Day… What Fruits Would You Recommend to People Like That?

In the summer, the heat reduces your appetite, making it difficult to eat a nutritionally balanced diet. To prevent summer fatigue, we recommend eating fruits with antioxidant properties. Fruit is a recommended food for such times. Fruit is rich in nutrients that are effective in preventing summer fatigue. In this article, we will introduce fruits that are recommended for preventing summer fatigue.

What is Summer Fatigue?

“Natsubate” is a term we often hear in the summer, but do you know what it is? Natsubate is a prolonged physical condition caused by the heat and humidity of summer. You will become exhausted both physically and mentally, and your symptoms will worsen, so it is important to take measures early.

Causes of Summer Fatigue

Autonomic nervous system abnormalities brought on by the temperature differential between indoor and outdoor environments are the primary causes of summer weariness. sleep deprivation is brought on by discomfort and excessive perspiration brought on by high humidity and temperatures that make it difficult to control body temperature.

The scary thing about summer fatigue is that you feel a bit tired but don’t think you’re sick. Therefore, your body may be gradually damaged without you even realizing it. By the time you notice it, it may have already become serious, so it’s important to take measures early.

Symptoms of Summer Fatigue

When you suffer from summer fatigue, symptoms include general lethargy, loss of appetite, fatigue, feeling feverish, dizziness, lightheadedness, and lack of motivation.

Since the symptoms also include mental health issues. Many people do not realize that they are suffering from summer fatigue. If you continue to push yourself to do your best under these circumstances. Your immune system will weaken and you may be at risk of developing other illnesses.

If you feel any discomfort in your body, take a rest as soon as possible.

Why Fruits Are Recommended For Preventing Summer Fatigue

To prevent summer fatigue, we recommend eating fruits with antioxidant properties. Antioxidants can remove active oxygen that is harmful to the body and suppress oxidation. Fruits are foods that contain a lot of antioxidants. So they are recommended for preventing summer fatigue.

In addition, the potassium contained in fruits helps regulate the body’s osmotic pressure and fluid intake. In the summer, when it is important to be careful of dehydration and heatstroke. Eating fruits can also help regulate the body’s fluid intake. Furthermore, the digestive enzymes contained in fruits can also promote gastrointestinal function and aid digestion.

Recommended Fruits to Prevent Summer Fatigue

Fruits contain many nutrients that are effective in preventing summer fatigue. We will introduce some particularly recommended fruits. In particular, fruits that are in season are recommended. Because they are more nutritious than at other times of the year and taste the best.

Watermelon

Watermelon is more than 90% water, making it the perfect fruit for hydration in the summer. It also has a cooling effect on the body, so it can help prevent heatstroke. It also contains potassium, vitamin B1, vitamin B2, and vitamin C. Which can help with the metabolism of a body weakened by summer fatigue. Try eating watermelon, which is in season in the summer, to prevent summer fatigue.

Peach

Peaches are also in season in the summer. Sweet and juicy peaches are high in sugar and can help replenish your energy when you’re tired. The dietary fiber pectin in peaches can also help regulate intestinal function. They also contain a lot of minerals such as magnesium, iron, and potassium. They also contain an antioxidant called citric acid. Which is recommended for recovering from fatigue.

Lemon

Lemons contain the most vitamin C of all citrus fruits. Vitamin C also has the effect of relieving stress and protecting the skin from ultraviolet rays, and can also be expected to have a whitening effect that restores sunburned skin. In addition, the citric acid that is abundant in lemons promotes saliva secretion and stimulates appetite. Even if you have no appetite due to summer fatigue, why not try adding the refreshing flavor of lemon to your meals?

Kiwi Fruit

Kiwi fruit also contains a balanced amount of nutrients such as vitamin C, vitamin E, minerals, and citric acid. In particular, one kiwi fruit (about 100g) contains about 69mg of vitamin C. This is more than half of the 100mg of vitamin C required by adults per day. In addition, the digestive enzyme “actinidin” contained in kiwi fruit promotes the breakdown of protein and aids digestion.

In the summer, be sure to include plenty of fruit in your diet to help keep your body healthy and avoid summer fatigue.

Open this link: https://fzfile.com/sirtfood-diet/

【reference】

Wakasa Secret Fruits – Wakasa Life

Vitamins with Antioxidants through e-Health Net, Ministry of Health, Labor, and Welfare