What is Slimming Toast?
Slimming Toast is a clever combination of whole grain toast, topped with a few carefully selected ingredients that not only tantalize your taste buds but also provide a boost to your weight loss journey. It’s incredibly easy to make and requires minimal ingredients. I know toast is delicious in the morning, but I think it will make you fat… I’m sure some people think that way. So, this time, I’ll introduce you to a recipe for toast that will “make you feel satisfied in the morning and help you lose weight.”
Why Toast is Said to Be Bad For Dieting
The main nutrient in bread is carbohydrates, which are the body’s main source of energy. One slice of toast (70g) contains about 30g of carbohydrates. Spreading it with butter or jam adds fat and sugar, but hardly any other nutrients. If some of the sugar and fat are not consumed by the body. It will be stored as body fat, so a breakfast of toast with butter and jam is not considered very suitable for dieting.
Add These Ingredients to Your Slimming Toast!
Canned Tuna
Canned tuna is also recommended for those on a diet. It is a processed product made from fish such as tuna and bonito. So it is rich in omega-3 fatty acids called EPA and DHA, and high-quality protein. Omega-3 fatty acids are expected to reduce neutral fats. In addition, consuming high-quality protein while dieting will help maintain muscle mass and lead to a body that is easier to lose weight.
Canned tuna comes in both oil and water. But water-based tuna is better for dieting as it is low in fat and carbohydrates and high in protein.
Cabbage
Cabbage is a low-calorie food that you can eat a lot of without feeling guilty about going over your calorie limit. It makes you feel full, which helps prevent you from overeating high-calorie dishes. Cabbage is also rich in vitamin U, which keeps the stomach functioning and the stomach lining healthy. If you incorporate cabbage into your diet, you can prevent overeating and healthily lose weight.
Mushroom
Mushrooms are a good example of insoluble dietary fiber. They not only give you a feeling of fullness but also improve your intestinal environment and gradually raise your blood sugar level.
Cheese
Cheese is also a convenient source of protein and goes great with bread. Helping to balance the nutritional content of your Slimming Toast.
Toast topped with these ingredients is filling and healthy, making it a great choice for those on a diet.
Add a Little Topping to Your Toast! Recommended Diet Breakfast Recipes
Cabbage and Tuna Toast
Make an easy and delicious diet breakfast using oil-free canned tuna and commercially available shredded cabbage!
The savory flavors of canned tuna and mushrooms combined with the sweetness of cabbage make for a satisfying breakfast even when you’re on a diet.
【Materials】 1 person
1 Slice of bread
30g Canned tuna
30g Shredded cabbage
1 Mushroom
1 Slice of melted cheese
【How to Make Slimming Toast】
1. Wipe the mushrooms with a cloth, cut off the stems, and thinly slice.
2. Shred the cabbage. *The city’s shredded cabbage is also recommended as it is easy to make.
3. Place thinly sliced mushrooms and cabbage in a heat-resistant container, cover with plastic wrap, and heat at 500W for 1 minute.
4. Place the canned tuna, cabbage, mushrooms, and cheese on top of the bread and bake in the toaster oven for 2-3 minutes.
Use Slimming Toast to up your morning game! Anyone wishing to switch up their daily routine should try this easy yet delicious breakfast alternative. With just the right amounts of complex carbs, healthy fats, and protein. You can stay motivated, concentrated, and on schedule to achieve your weight reduction objectives with Slimming Toast. So go ahead and give it a shot to get your day off to a great start!
Open this link: https://fzfile.com/sirtfood-diet/
＜References＞
Ministry of Education, Culture, Sports, Science and Technology. Japanese Food Standard Composition Table 2020 Edition (8th Edition)
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