Are you complaining about fatigue and swelling during this hot and humid season? We will …
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Yoga
Summer Fatigue: Take a Cool, Indoor Workout During The Sweltering Summer Months. 2 Simple Positions to Help your Autonomic Nervous System Function Properly
With the scorching heat continuing, some people may be feeling unwell. We will introduce two …
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Healthy Diet
Slimming Toast: (Must-see For Breakfast Lovers)To Your Typical Toast, Just Add a Tiny Bit! is a Delicious Choice For Breakfast.
What is Slimming Toast? Slimming Toast is a clever combination of whole grain toast, topped …
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Blog
Work, Games… What is The Psychology Behind The Behaviors of “Overdoing Something”? What to Do When You Want to Quit But Can’t
Do you ever find yourself overdoing something behaviors? “Working too much,” “playing too many games,” …
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Blog
Do You Know About The “Window of Tolerance”? A Licensed Psychologist, a “Mental Health Expert,” Teaches You How to Widen Your Window of Tolerance
Have you ever heard of the term “window of tolerance“? In recent years, we have …
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Workout
Summer Fatigue: It’s Too Hot Every Day. I Feel Tired Every Day… What Fruits Would You Recommend to People Like That?
In the summer, the heat reduces your appetite, making it difficult to eat a nutritionally …
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Weight Loss
To Boost Basal Metabolism: Exercise and Diet Building a Slim Physique to Aid in Weight Loss
Protein is an effective nutrient for increasing basal metabolism. “I envy people who don’t put …
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Healthy Diet
Just Toss It with Some Tomatoes! It even Has a Diet-Related Benefit in Addition to Assisting With Tiredness and Edema Reduction! Which Substances Are Suggested For Addition?
These recipes are all vegan and gluten-free and include no wheat, dairy, pork, eggs, or …
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Healthy Diet
What Type of “Protein” Do Young People Consume? A Dietitian Outlines The 3 Vital Proteins For Anti-Aging.
Here, we will introduce the protein that you should take in to prevent aging. Many …
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Workout
Relieve The Cold Air Conditioner’s Stiff Shoulder Effects! Exercises for Stretching the Back
Air conditioner is a daily need during the hot season, which has begun. Being exposed …