There are many causes of lower back pain, The lower back is a part of …
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Fitness Exercises
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Healthy Diet
I Can’t Fall Asleep Easily and I Wake Up Easily. A Psychiatrist Can Tell You What to Eat and Drink to Improve Your Sleep.
Are you having trouble falling asleep at night, waking up soon after falling asleep, not …
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Fitness Exercises
[Selecting Aerobic Exercise As a Weight Loss Strategy] Activity, Level of Intensity, and Length to Maximize Fat-Burning
There are two types of exercise: aerobic exercise (aerobics), which burns fat, and anaerobic exercise …
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Blog
If You Do Occasionally Voice Complaints, is There a Benefit? You Learn How to Regulate Your Whining From a Professional Psychologist.
Many people have a negative image of the word “complaints.” However, there are benefits to …
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Blog
[Anemia A Must-See For Ladies] Is Iron Insufficient on Its Own? An Expert Dietician Explains How to Avoid Anemia With Food.
Have you ever felt unwell, such as “getting tired easily,” “being out of breath,” or …
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Healthy Diet
[Delicious Corn] 3 Best Ways to Identify Sweet Corn and Ways to Store It So that Its Sweetness is Preserved
Sweet and delicious corn – the quintessential summer treat! There’s nothing quite like biting into …
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Yoga
How to Perform The “Pin Pose” and Its Variations in Yoga! It’s Not too Difficult, But The Tone Effect is Fantastic!
This time we will be doing an adapted version of the yoga “Pin Pose,” which …
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Fitness Exercises
“Maybe you’re Sleeping on Your Side?” If Your Shoulders and Neck Feel Stiff When You Get Up, Try These Rounded Shoulder Stretches.
Have you ever woken up after a restless night with stiff shoulders, a stiff feeling …
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Wide squat exercises are a game-changer for those looking to create a more hourglass figure. …
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Is the phrase “thick shoulders” familiar to you? The upper torso might appear bulky and …