Lizard Pose: For Those Who Worry About Edema

Lizard Pose

It’s your hip joints that require attention, not your legs! Before going to bed, spend a minute in the lizard pose. Many people find that their swelling worsens during humid, humid weather. Introducing the “lizard pose” that you can do in just one minute before going to bed is recommended to relieve swelling during this time of year when you don’t feel refreshed.

Many people find that their swelling worsens during humid, humid weather. Introducing the “lizard pose” that you can do in just one minute before going to bed is recommended to relieve swelling during this time of year when you don’t feel refreshed.

Why is It Easy to Get Swollen During The Rainy Season?

During the rainy season, there are many rainy days and the humidity tends to be high. It is also the season when atmospheric pressure changes are likely to occur. Furthermore, it is said to be the time of the year when we are most susceptible to weather stress, as the temperature difference increases and there is less sunshine due to heavy rain. When humidity rises, our bodies tend to retain water and are less able to eliminate it. Excess water and waste products accumulate in the body, causing “edema.”

Prevent Swelling from Daily Life

As preventive measures in daily life, we recommend refraining from eating high-salt foods and alcohol and incorporating foods that have sweat-inducing and diuretic effects. Also, be careful not to consume too much cold food so as not to cool your body too much. To promote blood circulation and lymph circulation throughout the body, it is a good idea to get into the habit of moderate exercise and massage. Try to take a bath instead of a shower as much as possible.

Move Your Hip Joints to Relieve Swelling

One of the biggest joints in the body is the hip joint. The groin is a key location for lymph flow and blood circulation because it has a concentration of lymph nodes and blood vessels in the lower body.

Moving the hip joints stimulates the lymph nodes to eliminate excess water and waste products that cause excess swelling. It regulates the circulation of the body.

If you don’t have many opportunities to move your hip joints, try moving them consciously.

1 minute before bed! “Lizard pose” to relieve swelling

The Way

Position your right leg in front of you and position it outside of your right hand while you’re on all fours.

Position your center of gravity forward.

Put something tall beneath your hands, like a yoga block, if it seems too tight.

Hold this position for three or five breaths. Repeat on the opposite side by switching the legs.

Begin by descending to your hands and knees.

Put your right foot in front of your left knee and plant it flat on the ground.

Extend the front of your left hip by lowering your hips toward the floor.

Breathe deeply while you hold for 30 to 1 minute.

Do the same on the opposite side.

Develop a Habit of it

Try adopting the lizard pose as part of your routine, preferably right before bed, for the most possible benefit. Just spend a minute in this stance, paying attention to your hip feelings and your breath. By doing this, you can notice a decrease in the symptoms of your edema and an improvement in the general health of your hips.

Conclusion

Let edema no longer be a barrier to your success. You may start along the path to a better, happier version of yourself by being mindful of your hip joints and adopting the lizard pose regularly. Keep in mind that the little things that add up to a big difference are more important than your legs.

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