Just Toss It with Some Tomatoes! It even Has a Diet-Related Benefit in Addition to Assisting With Tiredness and Edema Reduction! Which Substances Are Suggested For Addition?

These recipes are all vegan and gluten-free and include no wheat, dairy, pork, eggs, or refined sugar. We aim to reach individuals who are concerned about the environment, health, and aesthetics. Would actively partake in our seasonal vegetable-based “body- and earth-friendly recipes” that highlight tomatoes as a key ingredient. With a focus on health and user-friendliness, as certified nutritionists. Let me introduce you to “easy vegan and gluten-free recipes.

Do you want to stop always feeling exhausted and lethargic? Are edema and water retention causing you any trouble? There’s no need to look anymore! Fresh tomatoes may make all the difference in recipes that call for them, so it can just be as simple as adding one to your repertoire. This article will discuss the amazing advantages of adding tomatoes to a few essential components to aid with edema reduction, tiredness relief, and even weight loss.

The Magic of Tomatoes

Tomatoes are already a nutrient-dense food, packed with vitamins A and C, potassium, and lycopene. However, when paired with the right ingredients, their benefits can be amplified.

Recommended Ingredients to Add:

1. Basil: This fragrant herb is rich in antioxidants and has natural anti-inflammatory properties. Which can help reduce swelling and alleviate fatigue.
2. Garlic: Garlic contains compounds that have been shown to improve circulation, reduce inflammation, and boost energy levels.
3. Ginger: With its anti-inflammatory properties, ginger can help reduce swelling and alleviate fatigue. while also supporting digestion and weight loss.
4. Olive Oil: This healthy fat is rich in antioxidants and can help reduce inflammation. Support heart health, and even aid in weight management.
5. Balsamic Vinegar: This fermented vinegar contains probiotics. Which can support gut health, reduce inflammation, and even help with weight loss.

A Great Addition! What Are The Benefits of Adding Shio Koji?

Shio-koji is one of the seasonings used as a salt substitute. At the same time, since it is a fermented food. It is also a nutritious food that health-conscious people should take. Shio-koji contains the three major digestive enzymes, including lipase.

Lipase is a fat-decomposing enzyme. Protease is a protein-decomposing enzyme, and amylase is a carbohydrate-decomposing enzyme. Each of these enzymes breaks down food and firmly supports digestion and absorption to keep our bodies healthy. It’s the season when summer fatigue weakens our physical strength. So let’s make it easier to take in important nutrients with stomach-friendly recipes. It is also rich in B vitamins, and vitamin B1 works to convert carbohydrates into energy. Vitamin B2 works as a coenzyme when converting lipids into energy. The B vitamins work together to keep our bodies healthy.

By eating Shio-koji, you can efficiently convert carbohydrates and lipids into energy. which will help you recover from summer fatigue and diet. The main vegetable this time is tomato. Tomatoes are high in water content, so eating them chilled will help lower your body temperature. They also contain a lot of potassium, so you can expect to improve swelling and achieve a slimmer body!

Recover From Summer Fatigue and Lose Weight! Tomatoes With Shio Koji

Salted Tomato

Ingredients (for 4 people)

• Tomatoes…2 pieces
• Salt Koji・・・1 tablespoon
• Dried hijiki・・・1 teaspoon

How to make

1. Cut the tomatoes into bite-sized pieces.

2. Put the tomatoes, shio-koji, and dried hijiki into a small jar and mix.

It’s also delicious when mixed with green shiso leaves and grated sesame seeds! Why not try it chilled as a palate cleanser?

Incorporating these simple yet powerful ingredients into your tomato-based dishes can have a significant impact on your overall health and well-being. By relieving fatigue, reducing swelling, and supporting weight management. you can unlock a more vibrant and energetic you!

Remember, the key is to keep it simple and have fun experimenting with different combinations. Whether you’re a foodie or a busy bee, these ingredients are easy to incorporate into your daily meals.

So, go ahead and give your tomatoes a boost! Add some basil for a refreshing twist, garlic for an immunity kick, ginger for an anti-inflammatory punch, olive oil for a healthy dose of antioxidants, and balsamic vinegar for a probiotic-rich finish.

Open this link: https://fzfile.com/dash-diet/