This time we will be doing an adapted version of the yoga “Pin Pose,” which is effective for toning the waist, armpits, upper arms, and legs. This pose uses the entire body, but it also adds a sense of stretching and strength-boosting. Let’s get into the pose right away!
What is Pin Pose?
Pin Pose is a balancing pose that involves lifting your legs and torso off the ground, supporting your body on your forearms and toes. This pose targets multiple muscle groups, engaging your core, arms, and legs to maintain balance and stability.
Get a Sculpted Body Line! Yoga “Pin Pose”
“Parigasana “ (also known as “bolt pose”) is one of the most well-known yoga poses. It is not particularly difficult and often appears in yoga classes and videos, so there may be quite a few people who have done it.
The “Padlock Pose” is This Pose
Para is a bolt of lightning in Sanskrit. To stop a gate from opening, a bolt is a crosspiece. This position gets its name from how it looks when it’s fully executed. It involves bending the upper body and stretching one leg out to the side like a bolt. Expected outcomes of the “Bolt Pose”
By performing the “Lock Pose”, you can expect the following effects:
●Tightens the sides of the body, focusing on the waist, armpits, and upper arms
Increased hip flexibility
●Tighten your legs
Strengthening your core
●Align the spine
●Metabolism UP
The “Bracket Pose” uses the entire body by stretching the upper body while stabilizing the lower body. In addition to shaping your body line, it also helps to improve metabolism by deepening your breathing and improving chills and swelling by promoting blood flow.
This time we will be doing the “Banuki Pose” and an adapted version of it. We will deepen the stretch and aim to increase the whole body’s strength.
How to Do The “Bar Pose” and Its Arranged Version
1) Stand on your knees with your toes pointed, your feet about one fist’s width apart, and your hands on your hips.
2) Stretch your left leg to the side, then rotate your thigh outward and point your knee straight up. Point your toes outward. Raise your right thigh, which will be your supporting leg, vertically from the floor, and inhale as you stretch your right arm straight up.
Key point: Press firmly on the floor with all three points on the sole of your foot (under your big toe and index toe, under your ring finger and little toe, and your heel)!
3) As you exhale, lean your torso to the left and the side. Keeping a space between your right arm and your face, slide your left arm toward your shin while keeping it extended. Contract your left side and breathe until you feel a comfortable stretch on the right side of your body. <Keep in the “Pole Pose” for 5 breaths>
4) After you have raised your upper body, lean your body to the opposite right side. Place your right hand under your shoulder and stretch your left arm straight over your head. Keep a straight diagonal line from the fingertips of your left hand to the tip of your left foot. <Keep for 5 breaths in the “Kannuki Pose Arrangement Version”>
Do the same on the other side.
It’s even more effective if you add it to yoga, stretching, or training you do at home. Please give it a try.
Pin Pose may seem simple, but it’s a powerful toning exercise that targets multiple muscle groups. By incorporating Pin Pose and its modified versions into your yoga routine. You’ll experience improved core strength, arm toning, leg strength, and balance. So, give it a try and feel the power of Pin Pose for yourself!
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