Are you complaining about fatigue and swelling during this hot and humid season? We will introduce you to recovery yoga which will help relieve fatigue and swelling. Are you tired of feeling sluggish and fatigued? Do your legs and feet swell after a long day? It’s time to discover the secret to revitalizing your body and blowing away fatigue and swelling! In this blog, we’ll explore the benefits of moving your calves and introduce a simple 3-minute recovery yoga routine to help you feel refreshed and rejuvenated.
Causes of Fatigue and Swelling
When you go outside, the temperature and humidity are high and it’s hot and humid. But inside the train, at home, and in the office, it’s cold because of the air conditioning. This temperature difference makes it easy for the balance of the autonomic nervous system to be disturbed. When the autonomic nervous system is disturbed, the body’s functions decline, and summer fatigue occurs.
In addition, if you are always in an air-conditioned room, wear light clothing even though it is cold, or eat too many cold foods. Your insides will unknowingly become cold, causing poor blood flow and lymph flow, and causing fatigue and swelling.
For Fatigue and Swelling, Try Your Calves!
To improve circulation, it is important to make blood circulation smooth. As you all know, it is the heart that sends blood to the whole body. However, it is a big burden for the heart alone to send blood to every corner of the body. That’s where muscles come in. Muscles have the function of pumping blood, and using muscles allows blood to reach every corner of the body. Among muscles, the calf, which is said to be the second heart, plays an especially important role. The calf acts as a pump to return blood that accumulates in the lower body and tends to stagnate due to gravity back to the heart.
The blood in the feet, which are the farthest from the heart, must go up to the heart against gravity. Therefore, it is necessary to use the muscle-pumping action of the calf to make blood circulation smooth. In addition, the calf not only plays a role in blood flow but also in circulating lymphatic fluid throughout the body. So moving the calf will help waste products that tend to accumulate in the lower body to flow smoothly. This leads to improvement of swelling and recovery from fatigue.
The Importance of Calf Movement:
- Improves Circulation: Calf movement helps stimulate blood flow, reducing swelling and fatigue.
- Reduces Muscle Tension: Relaxes calf muscles, easing tension and discomfort.
- Boosts Energy: Increases oxygenation and nutrient delivery to cells, leaving you feeling refreshed
- Combination: Incorporate this routine into your daily yoga practice or stretch before bed.
- Frequency: Practice this routine 2-3 times a day, especially after long periods of sitting or standing.
- Intensity: Adjust movements to suit your comfort level.
“Recovery Yoga That Moves The Calves” to Relieve Fatigue and Swelling
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Raise your right leg higher than your heart, move your ankle, and move your calf.
Massage your calves with your hands, place your fingers behind your knees, and shake your legs to stimulate the lymph nodes.
Place your fingers on the back of your knee and shake your leg to stimulate the lymph nodes.
Raise your legs high and stretch your calves and the backs of your thighs. * Stretch for 3 to 5 breaths. Repeat on the other side.
fatigue and swelling, go goodbye! Make time in your daily schedule for this easy 3-minute yoga exercise for recuperation. The feeling of renewal and energy that follows will astound you. To improve circulation, ease muscular tension, and increase vitality, always remember that moving your calves is essential. Become a healthier, more energetic version of yourself by starting today!
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