Easy Dieting Just by Reviewing Your Eating Habits! Lose Weight by Improving Your Diet

78

“Eating while losing weight” is a wish shared by everyone who dreams of successful dieting. You may think that dieting is not that easy, but there is a diet that can help you lose weight in a surprisingly simple way.

All you have to do is review your normal eating habits, so you don’t have to hold back when you want to eat, and it’s easy so you won’t give up. It’s a recommended diet that you can start with a light heart, thinking, “I wonder if I’ll give it a try…”

How to Improve Your Diet to Make Your Body Easier to Lose Weight

Is it possible to reduce weight without cutting back on food? Any lazy person must have thought this at least once. As the saying goes, “Rome wasn’t built in a day,” dieting isn’t that easy either! Do you think so?

Among those who try dieting, many tell themselves “I must not eat…” as if it were a mantra, which ends up causing stress and making them eat too much and gain weight. To prevent rebounds caused by such mental factors, we recommend three “reviews of eating habits” that you can do without having to endure. They are easy to follow, so you won’t give up and you will see the results.

Eating Habit No. 1: Improve The Way You Eat

Many people are concerned about the amount of food they eat when dieting, but surprisingly few people pay attention to how they eat when they are on a diet. Just being a little more conscious of the speed at which you eat and the environment in which you eat can make a big difference in the effectiveness of your diet.

If You Stop Eating Quickly, You Can Prevent a Bloated Belly

The cause of a protruding belly filled with visceral fat is none other than overeating, which results in excessive calorie intake. And the number one cause of overeating is said to be eating too quickly.

Eating rapidly causes overeating since you eat till you’re satisfied also increases the quantity of food consumed in a set period. Generally speaking, it takes the brain’s satiety center 15 to 20 minutes to register as “full,” so make an effort to consciously eat more slowly than normal to feel content with a small amount of food.

Eating While Doing Other Things is The Biggest Enemy of Dieting!

If you feel like you’ve had a proper meal but still feel unsatisfied or get hungry again quickly, it may be because you are eating while doing other things.

You might eat a rice ball or hamburger and play on your smartphone, or you could lose yourself in TV or online content as you eat. When you eat while distracted, your brain will tell you that you should be eating more since you won’t feel full afterward. It is crucial to concentrate on eating and savor the flavor and look of the meal to prevent this.

You Can Make Up for “Overeating” in Just Three Days

It would be a shame to have to refrain from eating at special events such as drinking parties or other special occasions because you are on a diet, right? It is even more difficult to refuse when you are treated to homemade food.

If you feel like you have eaten too much in one meal, you can make up for that by abstaining for three days. By continuing to make small changes for three days, such as “only eating until you are 80% full” or “choosing Japanese food over Western food,” you will not waste your efforts and will be able to make up for them.

Eating Habit No. 2: Improve Your Food Choices

Many diets target specific nutrients, such as carbohydrate-free diets, but it is difficult for amateurs to judge what you can and cannot reduce. When you are unsure of what to choose in your daily life, you should make it a habit to choose foods that have as low a risk of making you gain weight as possible.

Don’t Eat too Much Fruit, Even Though It’s Good for Your Health and Beauty!

As the saying goes, “An apple a day keeps the doctor away,” eating fruit daily is said to be good for the body. Also, fruits that are rich in vitamins and polyphenols have excellent beauty effects.

However, the carbohydrates contained in fruits are “simple carbohydrates” with the same composition as sugar. Simple carbohydrates are easily absorbed by the intestines and have the tendency to turn into fat, so if you eat too much fruit, it will be stored as fat. So, aim for 100 kcal per day from fruits, and be careful not to eat too much.

If You’re Thirsty, Drink Water or Tea Instead of Soft Drinks.

When you think of sweets, many people may think of cakes and chocolates, but something that is often overlooked is soft drinks. Since they contain more sugar than you might imagine, it is recommended that you avoid them while dieting.

Juices and sports drinks contain almost the same amount of sugar as shortcakes per 500ml. If you give up your favorite cake and drink one soft drink every day, your diet will be meaningless. If you want to quench your thirst, choose a sugar-free drink. If you want to drink a sweet soda, we recommend a zero-calorie drink.

Needless to say, sweets are the enemy of dieting, but that doesn’t mean all sweets are off-limits. What you should be careful of are Western-style sweets, which contain a lot of cholesterol, which can be said to be the cause of obesity.

Cakes, cookies, puddings, and other Western sweets contain eggs, butter, and fresh cream, all of which are high in cholesterol. In contrast, Japanese sweets such as dango, daifuku, and yokan contain a lot of sugar, but you don’t need to worry about their cholesterol levels. If you want to eat something sweet, choose Japanese sweets to reduce the risk of weight gain.

Eating Habit No. 3: Improve Your Eating Timing

It is becoming common knowledge that you should not eat anything within the three hours before you go to bed, but there are other times when you can have a dieting effect just by being careful. If you know the “best times to eat,” you will not have to endure unnecessary eating habits while dieting.

It is recommended to Eat Sweets After Meals

When you’re hungry, it’s easy to eat a cake or a cream puff in one go. But, if you continue to eat these snacks, which each have about 300 calories, every day, the energy used will be enough to put on 1 kg in a month.

If you want to lose weight but can’t stop snacking, we recommend eating immediately after a meal, not when you feel hungry between meals. You will be fairly full at that time, so you probably won’t be able to eat a lot. This will help you limit the amount of food you eat without forcing yourself, and it will also reduce the stress of dieting.

Don’t be Fooled by “False Hunger” After Meals

Have you ever suddenly felt like eating something a while after eating? This is not because you are hungry, but because you suddenly feel like eating something. This is called “false hunger.”

When your stomach is empty, it sends a command to your brain, making you feel hungry. False hunger can also occur when you are irritated or bored. Since you are not hungry, eating something at that time can lead to weight gain. In such a case, remember what you ate earlier and double-check that you are not hungry. If that doesn’t help, we recommend going to the bathroom or taking a break to change your mood.

If You Eat Dinner Late, Eat It in Two Meals.

It is said that “eating before going to bed makes you fat,” and in fact, fat synthesis is active while you are sleeping, so if you eat fat before going to bed, you are more likely to gain weight. But, it is a bit difficult to skip meals every time you get home late from work or other reasons.

In times like these, we recommend eating twice a day: when you are hungry between 6 and 7 p.m., and when you get home. By eating carbohydrates that turn to fat, such as rice balls and sandwiches, in the early hours, and other side dishes later in the day, you can eat a balanced diet without having to hold back.

No More Saying “From Tomorrow…”! Get Started Today!

Dieting can be mentally taxing, as you have to cut down on the amount you eat and refrain from eating your favorite foods. But, the method introduced here is a diet that does not require patience or perseverance, as it only requires reviewing three eating habits: how to eat, how to choose, and when to eat.

The reference for the dietary improvements introduced here is the book “47 Ways to Dramatically Lower Neutral Fats and Cholesterol Even for Lazy People” by Dr. Okabe Tadashi. For lazy people who don’t stick with a lot of advice, the book introduces ways to lower “neutral fats” and “bad cholesterol,” which are the causes of obesity. This is the perfect book for health management for lazy people who think, “Calculating calories is a pain,” or “I don’t want to lose weight by going without sweets.”

Also read: https://techdigitaltrend.com/how-to-build-a-career-in-machine-learning/