Cut the extra weight off your upper arms! Exercises and Relaxation! It’s so hard to lose it…

Do your upper arms no longer make you feel self-conscious? Do you struggle to tone and slim down this stubborn area? You’re not alone! Losing fat from your upper arms can be challenging, but with the right combination of relaxation techniques and targeted exercises, you can achieve the slimmer, more confident you deserve. In the season when we wear light clothing, the thing we worry about is our upper arms! Even though it’s hot, we hate showing our arms so much that we end up forcing ourselves to wear cardigans… If you’re one of those people, don’t you want to wear sleeveless tops? It’s about time to graduate from cardigans! If you’re thinking that, give this a try!

Understanding Arm Fat

Before we dive into solutions, let’s understand why arm fat can be so persistent:

• Genetics: Genetic predisposition can play a role in fat distribution
• Changes in hormones: Changes in hormones might result in more fat being stored.
• Absence of exercise: Being sedentary can lead to the buildup of fat.
• Poor diet: Consuming high-calorie, high-fat foods can lead to weight gain

Reasons why your upper arms won’t lose weight

There are several reasons why your upper arms get thicker. Here are three reasons.

1. Poor posture

There is a strong connection between posture and the thickness of the upper arms. I have seen many clients who spend long hours at a desk or using their smartphones too much, and they tend to have thicker upper arms. The shoulders and upper arms are connected by muscles, so if your posture is poor, you can’t use your muscles properly, which makes it easier for fat to accumulate in your upper arms.

2. Stiff muscles

If your upper arm feels stiff and painful when you pinch it, your muscles may be stiff, so try stretching them to lengthen them.

3. Muscle weakness and lack of strength

If you can’t lose weight in your arms, you are not using the muscles in your upper arms, and because you can’t use them, your upper arms become weak and lack strength. One of the reasons why you can’t use your upper arm muscles is related to the posture mentioned above.  

Get rid of your upper arms! Relaxation and exercise

Now let’s get started with some stretching and exercises to slim down your upper arms!

Upper arm massage

1. Bend your elbow 90 degrees and place it on the roller.
2. Continue rolling the roller.
3. Change the area you apply it to little by little and apply it to your entire upper arm.

If you go too far towards your elbow, it can cause numbness, so in that case, go only as far as you can without causing numbness.

Upper arm stretch

1. Place the roller vertically and rest your elbow on it.
2. Place your fingertips on your shoulders and exhale as you bring your chest and sides closer to the mat.
3. Take 3 to 5 breaths

Upper arm training

1. Place your fingertips on your buttocks
2. Bend both elbows
3. Press the mat with your hands and stretch your elbows

At this time, it is important to raise your upper body using the strength of your arms, rather than using the strength of your upper body to return to its original position.

Get slimmer upper arms!

Your upper arms get thicker because you don’t use them. And your daily posture is also very important. I hope you understand that. If you feel like your posture is getting worse, or that you’re not using the muscles in your upper arms, start by trying these tips!

Losing fat from your arms requires a combination of relaxation techniques, targeted exercises, and healthy lifestyle choices. By incorporating these tips into your routine, you’ll be on your way to slimmer, more confident arms. Keep in mind to be persistent, have patience, and acknowledge your little accomplishments along the road!

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