Abdominal muscles: Can’t you flatten your tummy with just abdominal exercises? Workouts to tone the adductor and lower rectus abdominis muscles to reduce belly fat [Only 10 times]

“Despite my best efforts to strengthen my abdominal muscles, my belly continues to swell. It’s not at all beneficial. Your abdominal muscles may not be the only factor contributing to the problem. This time, we’d like to introduce you to a workout for a bloated tummy that also works on your inner thighs. It’s ideal for people who haven’t experienced benefits from conventional abdominal exercises. Although a little difficult, you only need to complete it ten times. It’ll function!

What is the relationship between a protruding belly and the inner thigh muscles, the adductor muscles?

The adductor muscles are located on the inside of the thighs and connect the pelvis to the knee. They work when walking or pulling the inner thighs together, and also play a role in smoothing hip joint movement and stabilizing the pelvis.

Also, the adductor muscles are connected to the pelvic floor muscles and the inner muscles of the lower abdomen. If these muscles weaken and are not used, it can cause not only sagging of the lower body but also a protruding belly.

Benefits of training your abdominal muscles

By strengthening your abdominal muscles, you can expect to stabilize your pelvis and improve your posture. Also, poor posture is effective in preventing and improving visceral prolapse, which can cause a bulging belly!

In other words, if you want to get rid of a bulging belly, it is important to train the lower abdominal muscles (the lower rectus abdominis) and also add exercises to train the inner thigh muscles (the adductor muscles). Doing these exercises at the same time can increase the effect of the exercise even with fewer repetitions. Even those who have not seen any changes with regular abdominal exercises should be able to see results!

Strengthen your lower rectus abdominal muscles and adductor muscles! Abdominal exercises to get rid of belly fat

For this exercise, you will use a nearby object as a prop, such as a rolled-up bath towel or a cushion. To increase the effectiveness, you will perform abdominal exercises by placing the prop between your ankles instead of your inner thighs.

How to do it

1. Lie on your back with a rolled-up bath towel between your ankles. Press them together firmly to prevent the towel from falling off.
2. Place both arms at your sides and bring your inner thighs together while straightening your knees. Pull in your lower abdomen and raise both legs toward the ceiling while keeping your waist from arching.
3. While drawing your inner thighs together, exhale and lower both legs until they are almost to the floor, then inhale and return them to the ceiling.
4. Breathe and slowly raise and lower your legs 10 times.

Lifestyle and Nutritional Considerations

Although focused workouts might aid in toning particular muscle areas, a healthy diet and lifestyle should also be included.

1. Hydration: To keep hydrated and promote general health, sip lots of water throughout the day.
2. A balanced diet should emphasize entire foods such as fruits, vegetables, lean meats, and healthy fats. Steer clear of processed meals and sweets in excess.
3. Consistent Exercise Routine: Maintain a consistent exercise routine that includes both cardiovascular and strength training exercises.
4. Rest and Recovery: Allow adequate time for rest and recovery to prevent overtraining and support muscle growth and repair.

Understanding Abdominal Muscles and Fat Loss

To work on the inner thighs as well as the lower abdomen, press the bath towel together to use your adductor muscles. When raising and lowering your legs, keep your knees straight and do not arch your back. Lowering your legs closer to the floor will be more effective.

If you are concerned about the strain on your lower back, try putting your hands under your buttocks. This will reduce the strain and you should be able to do the exercise without any discomfort. Take a deep breath and focus on the area you want to work on as you give it a try!

Flattening your tummy involves more than just abdominal exercises. Targeting the adductor and lower rectus abdominal muscles can help tone your midsection. But, achieving a flatter tummy needs a comprehensive approach. This means maintaining a caloric deficit, doing cardiovascular exercise, strength training, and eating a healthy diet.

Combining targeted exercises with a balanced fitness routine and lifestyle habits can help you achieve a toned midsection and reduce body fat. Patience and consistency are crucial, as visible results take time. Embrace a holistic fitness approach and celebrate each step toward a healthier, more defined body.

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