Do you ever feel like your stomach isn’t feeling its best when the seasons change? Constipation, bloating, a feeling of not having a bowel movement, and other stomach discomforts are things you want to resolve as soon as possible.
Seasonal Changes and The Intestines
Although the summer heat is still lingering, the mornings and evenings are getting cooler day by day, and autumn is here according to the calendar. As the seasons change, gastrointestinal problems are more likely to occur, so it’s a time when you should focus on inner care. Furthermore, in traditional Chinese medicine, autumn is the season to look after your lungs and large intestine, and it is said that if the lungs are weak. The large intestine becomes dry and constipated, making you more susceptible to allergy symptoms. In other words, since it’s easy to become constipated now of the year, it’s important to make sure your body is properly detoxified.
The Two Main Causes of Constipation
The two main causes of constipation are weakened intestinal peristalsis and an imbalance in the autonomic nervous system.
Peristalsis
When the peristaltic movement of the intestines that pushes out stool slows down, stool stays in the intestines for a longer period. This causes too much water to be absorbed from the stool and reduces water secretion from the intestines, causing constipation.
Autonomic Nervous System Disorder
Intestinal peristalsis is stimulated by the parasympathetic nerve and suppressed by the sympathetic nerve. Peristalsis is lowered and the sympathetic nerve is prominent in an active or stimulated state of the body. Constipation is a common side effect of travel because the brain overactivates the sympathetic nerve in response to stress in an unfamiliar setting.
The Relationship Between Constipation and Blood
When stool remains in the intestines for a long time, harmful substances are produced, which leads to a poor intestinal environment. These harmful substances are absorbed into the bloodstream through the intestinal wall, causing the blood to become thick. It’s scary to imagine dirty blood circulating throughout the body. Let’s improve the quality of our blood by making our bodies able to expel it properly.
Also to relieve constipation, you can expect the effect of rejuvenating your blood vessels by stimulating the large blood vessels in your abdomen through stretching and exercise.
Recommendations for Prone Stretching
The key to the stretch we are introducing this time is to do it while lying face down.
Lie face down on a mat or bed, rock your stomach, relax your body, and place your forehead on your hands, which sends a command to your brain to rest. Lying face down and breathing slowly through your diaphragm activates the parasympathetic nervous system, and by stretching while massaging your abdomen with your breath. You stimulate your intestines and promote intestinal peristalsis.
How to Stretch
1) Lie face down on a mat or bed and place your forehead on your folded hands. Stand with your feet hip-width apart and sway your hips, relaxing your body.
2) Open your left knee directly to the side of your pelvis. If it is difficult to do so directly to the side, you can lower your knee a little.
3) Repeat abdominal breathing, letting your stomach sink heavily to the floor as you inhale and feel it lighter as you exhale, gently stretching your abdomen.
4) If you have the space, lift your torso slightly and assume a sphinx position with your elbows under your shoulders and your forearms on the floor, then similarly open your left knee to the side to deepen the stretch.
5) Repeat on the other side.
Key Points After opening your knees to the side, take 30 seconds to do some relaxed abdominal breathing. If you are also trying the sphinx position (4) if your chest sinks, it will put a strain on your shoulders. So press your forearms against the floor to keep your chest up and your stomach on the floor. If you feel any discomfort in your lower back, try lying face down.
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