What Type of “Protein” Do Young People Consume? A Dietitian Outlines The 3 Vital Proteins For Anti-Aging.

Here, we will introduce the protein that you should take in to prevent aging. Many people feel that their bodies are aging more and more as they get older, especially. When they see themselves in the mirror or get tired quickly after exercising. While it is not possible to completely stop aging. Slowing down the aging process is achievable.

Proteins, one of the three major nutrients, are the building blocks for our internal organs, muscles, skin, hair, blood, nails, and more. It also accounts for about 20% of our body and is not just a building block. It is also indispensable for hormones that regulate the body’s functions. Enzymes that are essential for metabolism, and materials that create immune antibodies. However, since it cannot be stored in the body, it is important to incorporate it into your daily meals.

What Happens If You Don’t Get Enough Protein?

Many people tend to be deficient in protein due to various reasons such as dieting. Loss of appetite due to aging, and frequent skipping of meals. If you lack protein, which is the building material that helps the body function, your immune system will weaken and you will be more likely to get sick. In addition, the speed at which new cells are regenerated will slow down, increasing the risk of aging.

The Amount of Protein Needed Per Day

Depending on age and gender. The recommended daily intake of protein is claimed to be as follows: Men: 65g/day for those aged 15 to 64, 60g/day for those 65 and beyond; women: 50g/day for those aged 18 to 64. Generally speaking, we advise you to aim to have a palm-sized portion of fish, meat, eggs, soy products, etc. at each meal.

3 Recommended Proteins

Natto

Natto, a fermented food, is rich not only in protein but also in nutrients essential for anti-aging. Natto is rich in polyamines, a nutrient that activates metabolism. It also contains various other nutrients, such as vitamin B2. Which promotes the regeneration and growth of cells throughout the body, vitamin E, and saponin. Which suppresses the action of active oxygen, one of the causes of aging, potassium, which is involved in metabolism, and lecithin, which promotes blood circulation.

Lean Meat

Beef, pork, and chicken are characterized by a good balance of essential amino acids that cannot be synthesized in the body, among the amino acids that make up protein. Although not consuming fat at all can promote aging, consuming too much fat is not recommended. Therefore, we recommend eating lean red meat.

Salmon

Salmon can be eaten in a variety of ways and is not only rich in protein. But also in a red pigment called astaxanthin. Astaxanthin has a strong antioxidant effect. so it can be expected to maintain the health of not only the skin but also the brain and eyes, and prevent aging. Incidentally, astaxanthin has the property of dissolving in oil. So it is more efficiently absorbed by cooking it with oil.

Eat Plenty of Protein to Stay Young

There are many different types of proteins, so it is recommended to get them from a variety of sources rather than relying on one type. Why not get a balanced diet of a variety of foods? Such as meat, fish, eggs, and soy products, to help you stay youthful forever?

Dietitian Tomoko Kamezaki Dietitian x Therapist (vegetable sommelier, intermediate food diagnostician). She gives lectures and writes/supervises articles on food and as a chiropractic therapist. Who helps people regain their body’s natural functions. She supports the whole family in creating space inside and out. She also manufactures and sells furikake and instant soup bases made from dried foods and salt on full moon days.

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